Best Home Remedies to Control Diabetes/Sugar

Best Home Remedies to Control Diabetes/Sugar

 Bitter things have cure except poison, sweet things are poison except honey. How much sweet should a normal person eat? Human blood cannot tolerate more than one teaspoon of sugar at a time. Let us see what are the forms of diabetes and what are its symptoms. Well, there are two forms of diabetes. One is type one diabetes which is also called juvenile diabetes, which mostly occurs in young people. Is it true that consuming ginger and onion on an empty stomach in the morning is a cure for diabetes? If not, I would have avoided its products. Waking up late at night can cause diabetes. It is definitely possible. How can diabetes be prevented through diet? I have been doing intermittent fasting since 2012. Which fruits should diabetic patients eat and can normal people eat all fruits? All people should not take more than two fruit servings in a day.

each passing day because of this Allah If you have the grace of Allah that He softens the hearts of people for you, that your voice reaches people, that He makes the ears, the minds, the hearts of people receptive for you, then I am very thankful to Allah Taala and everyone for the respect they have given me, it is exactly like this and as we had less time in that podcast, we could not talk openly like that, but now in this show, all those advices, all those tips, all those things of Tabassum will reach you in detail and we will ask every issue in a good way from Doctor Sahiba and will also ask for its solution. So, today, what we are going to talk about in our first episode is about diabetes, Doctor Sahib, there is a big myth that those of us who do not have diabetes, young people like us or women, people say that we should not eat too much sweet, so how much does a normal person get sugar by eating sweet things? Sweets should be eaten and what about a diabetic person who has a heart to eat sweets? You have to tell the difference between the two. The general rule is that every bitter thing is curative except poison and every sweet thing is poison except honey. This is the rule for life. I have told you the rule, now I will talk a little about biomedical aspects of this. Human blood cannot tolerate more than one teaspoon of sugar at a time. And this is not the white sugar that you eat fruits, you eat double roti, you eat curry, you take fruit juice and you take one teaspoon of sugar on top of it. The fruits you are eating also contain natural sugar which you call fructose. The double roti you are eating also contains natural sugar which you call glucose. Normal people eat the way they eat in our Pakistani culture. If someone eats sugar, he is already consuming one teaspoon of sugar. So the accurate answer to this question is that no one should eat sweets. I will also talk about its practical implications that what is really possible for a human being. But the answer is that no one should eat sugar and a diabetic already has the poison of hyperglycemia in his blood, which means that the cells of his body are not removing glucose from the blood and are not using it. It is already raised in this sustained condition. This is a continuous rise in blood sugar. So if you add more sugar to it, then how can he tolerate it. And even normal people are fed sweet poison. The sugar industry's boom started in 1960-1970 and America bloomed in 1980. Because of this, it is fine and after that the junk food industry came, refined food industry is a big domain, after that fat was made bad, although fat is healthy for you in a certain amount and if it is made good, then no one should take chocolate, women, girls are eating it with great interest and by the way, how much sweet can any normal person take in a day, you should not eat it, you should not eat it at all, there is sugar in your wheat, well, I want to answer this, you have two types of wheat, one is refined and one is unrefined, which you have three layers of wheat, okay, in the refined wheat you have only one layer left, which is the layer with sugar, you have whole grain flour, I also have my own brand Holistic Wisdom by Sahar Chawla, I have gluten free malt grain flour, it is not easy, you can take it Yes, my link will be present in the description. I also have my own flour but all the three layers are present in it. Now you have to calculate all the three layers.

The advantage is that it contains B vitamins and zinc and when you consume it as a whole, the middle layer which contains comparative sugar does not allow the sugar to rise in the blood. That is why it is said that you should eat whole grains. That is why it is said that you should not eat refined flour. Now let me tell you in which all refined flours are there, the flour containing sugar, the flour containing sugar, all the white breads, all the pastas, all the bakery products, all these sugar laden laden cereals are called in Urdu, in simple language, there is a very famous company for sugar laden cereals, I will not take its name, its name starts with that and their cereals have been selling for a long time. Well, their research came in 2000. I have the data of 2014-15. I will bring it when I come next time. Above 53, it has sugar and that research has been made public too but their cereal is still sold in a very big quantity and they claim weight loss, okay, but in this way, many people are getting such children's supplements in the market in powdered milky form in which 1 liter has 108 grams of sugar, but doctors are prescribing it in such a way that it is digested, so they are also selling, they are also going on, these things are going on, so if you eat white bread, white pasta, you eat bakery products, you eat junk food, all these buns that you eat, all this is sugary flour, you should not be taking that, let's see how many exams are there for diabetes and what is its cause, there are two exams, one you have type one diabetes which is also called juvenile, that is, which mostly occurs in young people, I will tell you. Well, you get type 2 diabetes which mostly hits you after 35-40 years of age. It is associated with your lifestyle and eating habits. You have type 1 diabetes. Its tendency, that is, its cause is mostly genetic or autoimmune. Autoimmune means that the body's immune system has turned against itself and has started destroying its cells. There is a deficiency of hormone A. In this type of diabetes, the organ of your body from which it is produced is called pancreas. In pancreas, you have two types of cells. One is alpha cell and the other is beta cell. Both of them make different hormones and both these hormones work against each other so that there is a balance in the body. Allah has created balance. Alpha cell glucagonoma occurs. Now this insulin is present in the body which regulates how the blood glucose is used in different parts of the body. In type one diabetes, this cell of yours which produces insulin, by God, does not get diagnosed in young children. It occurs between 14 to 25 years of age and these are the people who are diagnosed with diabetes. They start taking doses of foreign insulin. Well, the type two diabetes that you have is mostly the result of your sustained negligence. That negligence which you have been doing since the age of 20 and it has come to the fore at the age of 40. When you sustain carbohydrates or unhealthy lifestyle. Waking up late at night. We will also talk about this sometime, Inshallah, if we do not get time to discuss this, how diabetes occurs by waking up late at night. Or if you snack too much again and again. If you do this, your insulin keeps rising in the blood to the point where your cells stop responding to it. For example, if a parent keeps scolding his child, he will keep responding, but if your way of communication is to only scold and criticize the other person, eventually he will stop listening to you. It is obvious. Then what will happen is that the cells of your body also stop responding to insulin. You become insulin resistant and the glucose in your blood keeps rising. This is type 2 diabetes. Symptoms of both are very similar. Polyuria. Frequent urination. Excessive thirst at night. Polydispersity is occurring, which is due to episodes of frequent blood glucose fluctuations. You get hypoglycemia. Brain fog. Lack of mental clarity. These are very early symptoms of hand and feet. Needles pricking in the stomach because in diabetes you have deficiency of B1 and B12 vitamins and these vitamins form the envelopes of your nerves. When those envelopes are not there, the sensations of the nerves are disturbed and the speed of impulses is disturbed. So you feel as if needles are pricking your hands and feet. If you cannot bear hunger at all and you feel that doomsday has come when I have not eaten anything, I will eat something, then it means that they are also taking you towards diabetes. There is an Indian sitting outside the pav of Alamathi with big surprises. He is also telling in such videos that is it really possible to consume ginger and onion inside the morning on empty stomach to cure diabetes. If ginger and onion were not excellent things, then I would not have launched its products. I have launched ginger powder for diabetes, that too is available on my website and I I will tell you how to consume it and I will tell you why onion is famous, not just onion but onion and garlic

Onion and garlic have a class of compounds which contain sulfur, allicin containing compounds. Now how does garlic have a greater effect than onion? If you peel garlic or unpeel it, take it out of the refrigerator and keep it in the air for 30 minutes, allicin gets activated in it. Onion also contains the same compound, allicin, and both of these contain another compound, quercetin, which has the best ability to kill all the antioxidant chemicals in the body. And the lesson is that it is the strongest antibiotic in the world, nature's antibiotic, and after that, the strongest antibiotic is ginger. I once said in my YouTube channel that all the herbs that you have, which are antioxidants created by Allah, all of them are also antidiabetic. You should not do this sitting outside, but if you take ginger powder, which is a Teaspoon for example, I tell my patients that after eating, take neem in warm water, then your food will also be digested well, because ginger is a digestive juice that comes out of our liver, bile, which has to digest all the fat in the food, it improves its flow, ginger is also an antibiotic, it does not let bloating happen, it also prevents nausea associated with eating many people, it also regulates your blood sugar and along with that, whether you eat onion or not, or you eat garlic peel, as I told you, if you can tolerate its taste, then you can chew it, in fact, as much as the topic has come up later, let me tell you that whatever patients come to me who have urinary tract infection, I always tell them that instead of taking antibiotics, it is better if you start eating garlic in the morning, it will be cured, it can be better. It is in the langar run. See, antibiotics cure it. But what happens is that antibiotics do not only kill the bad bacteria of your body. They also kill the good bacteria. Our good bacteria provide immunity to the body. The goal is not to get cured for a short time. The goal is to remain cured forever. So when your good bacteria also die, you will take antibiotics. After six months, you will get UTI. The treatment is permanent. The one that is not permanent is called management and deception. Well, doctor sahab, in the answer to the previous question, you were telling me that staying awake till late at night can lead to sugar. It definitely happens. I myself stay awake. I was very scared. I said, I will ask doctor sahab about this. I will not put this in the next question. You should have asked this. Tell me how is it really possible that you are staying awake till late at night and getting sugar. It is very simple. The medical explanation is that Allah wants you to sleep at night so that your stress and alertness hormone cortisol also sleeps at 11:00 pm. Now when you stay awake and rebel against Allah's clock, what happens is that your hormones rebel against you. Now cortisol starts getting high after 11:00 pm. This cortisol has the ability to pick up non-carbohydrate sources in the body. I will tell you about those things in the body which are not glucose. Now what does it do in rebellion, it converts them into glucose. It says, take this punishment, you are awake, right? Now cortisol will grab protein and fat from your body and start converting it into glucose. This pathway is called gluconeogenesis. Sustained glucose release. Now when this glucose goes up, what will happen? What is the mechanism of the body when glucose goes up? The body tells the pancreas that the glucose in the blood is going up, go and secrete insulin because insulin has to cause hypoglycemia, take it down and send it inside the cells. Now when insulin is secreted and insulin will continue to be secreted every night, then I have talked about it in the beginning of the show that when insulin keeps getting secreted for so many years, then what will happen, you will have diabetes, you will have prediabetes, you will have hyperglycemia, you will have insulin resistance and all the inflammatory things associated with insulin, which in a complete picture is called metabolic syndrome, blood pressure, your cholesterol, all those things will also happen. Well doctor sahab, how can diabetes be prevented through diet, which things should we include in our daily life so that we can stay away from diabetes, first of all, make your life a life I have been doing intermittent fasting since 2012 and it not only controls your blood sugar, your weight, but your digestion also becomes very good. Intermittent fasting means that I will tell you in easy language that you do not eat anything for 16 to 18 hours in a day and you have to keep an eating window in which you have to take meals but you should not run your mouth too much and not snack all the time. It is very important for diabetic patients if they want to reverse their diabetes, they should get rid of the habit of snacking. It is also very important that your eating window should not be in the night hours. You have to sleep in the night hours because even when you sleep at night, your insulin levels go down. In the morning, for example, you can take your meal at 10 o'clock.

Take one at 2 pm and one at 5 pm and make it a habit to sleep early at night and try that those meals do not have sugar, cold drinks, fruit juices, fried food, refined food, bakery, pasta, but in that meal you should have fresh roasted meat, fish, whole grain flour, sugar free peanut butter, by the way, I have also launched my brand Holistic Wisdom by Sath Chawla from there, if you want, you can order from there, try to take one fruit a day, to reverse diabetes it is very important that you do not go overboard on fruits, you take one or two fruits a day, that is also very important, do not take more than that. Well, doctor sahab, my last question to you is that these fruits and fruits are a thing, when seasonal fruits come, everyone eats them with great enthusiasm, there is sugar in them too and Which fruits should diabetic patients eat and can normal people eat all the fruits? I am very much against the concept of fruit chaat. When you take a plate of fruit chaat, you eat three or four fruits together. The fruit sugar is there. Let me tell you that many of our models, actresses of Bollywood, you see, they are sharing their pictures because the thing is that if their body is very toned and maintained, then many Bollywood actresses are going to the gym. Well, you must have seen that many actresses right now, for example, Kareena Kapoor, she has that lower abdomen body pouch, which she has not been able to maintain despite such a strict diet. That lower abdominal pouch is because of her estrogen dominance. When you do every thing without medical knowledge. If we try to drive the patient in the same way then the results do not come, it is like this, okay, it was very nice to meet you because this series will continue like this, Doctor Sahar Chawla will remain connected with us, in the next episode also, Inshallah, we will talk about how to reduce weight on belly fat because this is everyone's favorite topic, every second person is affected by belly fat, so Doctor Sahar Chawla is going to give us a lot of advice in this regard, so you are bound to write your questions in the comment section so that we can ask Doctor Sahaba in that regard in the next episode, then full effort will be made, so you are bound to tell and how did you like this show, Health Show with Doctor Sahar Chawla,